Health

  • How to make Easy French Dip Sandwiches

        Preheat oven to 350 degrees F (175 degrees C). Open the hoagie rolls and lay out on a baking sheet. Heat beef consomme and water in a medium saucepan over medium-high heat to make a rich beef broth. Place the roast beef in the broth and warm for 3 minutes. Arrange the meat on the hoagie rolls and top each roll with 2 slices of provolone. Bake the sandwiches in the preheated oven for 5 minutes, or until the cheese just begins to melt. Serve the sandwiches with small bowl  

  • Fitness regime aimed at helping people with spinal cord injuries

    CBC -- A new pilot project is helping people with spinal cord injuries regain some independence. The free fitness program at the Canadian Paraplegic Association in Calgary is stepping in where government funded therapy ends. "We're filling a gap because we have some of our clients who are travelling to southern California where a similar facility is. It costs a lot of money," said Toby Redfern, a program manager. The training is aimed at reactivating muscles and nerves affected  

  • How to make Pumpkin Spice Bread

    Ingredients 2 cups white sugar 1 cup brown sugar 4 eggs, lightly beaten 1 (16 ounce) can solid pack pumpkin 3 1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon salt 2 teaspoons ground cinnamon 2 teaspoons ground nutmeg 1/2 teaspoon baking powder 1/2 teaspoon ground cloves 1 teaspoon ground allspice 1/2 cup water Directions Preheat oven to 350 degrees F (175 degrees C). Grease two 9-inch loaf pans. Mix white sugar, brown sugar, and eggs in a large bowl; stir in  

  • Foods reduce the risk of cancer

    news.com.au -- Many people in my family have died from cancer. Is there anything I can do with my diet to prevent the disease? (A) Although there are more people diagnosed with cancer than ever before, with over 100,000 new cases each year in Australia, as strategies to prevent and treat cancer are improving, more people are recovering from this condition. Risk factors Although there is a genetic link with some cancers, the major risk factors are those we have some control over, includin  

  • How to make Grandma’s Chicken Noodle Soup

    Ingredients 2 1/2 cups wide egg noodles 1 teaspoon vegetable oil 12 cups chicken broth 1 1/2 tablespoons salt 1 teaspoon poultry seasoning 1 cup chopped celery 1 cup chopped onion 1/3 cup cornstarch 1/4 cup water 3 cups diced, cooked chicken meat Directions Bring a large pot of lightly salted water to a boil. Add egg noodles and oil, and boil for 8 minutes, or until tender. Drain, and rinse under cool running water. In a large saucepan or Dutch oven, combine broth, salt, and  

  • Quick Survey might identify women who have symptoms that may indicate ovarian cancer

    A simple three-question survey might identify women who have symptoms that may indicate ovarian cancer, according to a new study. The two-minute paper-and-pencil questionnaire can be given in a doctor’s office and checks for six warning signs that may improve early detection of ovarian cancer, according to researchers at the Fred Hutchinson Cancer Research Center in Seattle.   The survey asks women if they are experiencing one or more of the following symptoms: abdominal and/  

  • How to make Rise and Shine Pizza

    Ingredients 1 pound refrigerated pizza dough 1 tablespoon olive oil 1 1/2 cups KRAFT Shredded Sharp Cheddar Cheese, divided 1/3 cup sliced green onions, divided 1 plum tomato, sliced 6 slices cooked OSCAR MAYER Bacon, crumbled 4 eggs Directions Heat oven to 375 degrees F. Pat and stretch dough into 14x6-inch rustic rectangle on baking sheet sprayed with cooking spray; brush with oil. Top with 1 cup cheese and half the onions, leaving 4 (3-inch) areas of dough untopped. (Eggs wi  

  • Learn more about the 6 easy steps to keep you fitness – focused

    The question: Every week I start fresh and aim to eat well, exercise, get rest, all the good stuff. By Thursdays, my plan is right off the rails. How do I commit to bettering myself and staying on track? The answer: There are only a handful of things in life that are certain: death and taxes. Oh, wait – and failed diet and exercise plans. You don’t need a PhD in health sciences to know that diet, exercise and sleep are three of the most crucial things that can dramatically impact a  

  • How to make Rise and Shine Pizza

    Ingredients 1 pound refrigerated pizza dough 1 tablespoon olive oil 1 1/2 cups KRAFT Shredded Sharp Cheddar Cheese, divided 1/3 cup sliced green onions, divided 1 plum tomato, sliced 6 slices cooked OSCAR MAYER Bacon, crumbled 4 eggs Directions Heat oven to 375 degrees F. Pat and stretch dough into 14x6-inch rustic rectangle on baking sheet sprayed with cooking spray; brush with oil. Top with 1 cup cheese and half the onions, leaving 4 (3-inch) areas of dough untopped. (Eggs wi  

  • Eating cherries over a two-day period reduced the risk of gout attacks

    Eating cherries over a two-day period reduced the risk of gout attacks by 35%, according to a new study led by Boston University (BU) in the US that is being published in the journal Arthritis & Rheumatism. Lead author Yuqing Zhang, Professor of Medicine and Public Health at BU, says in a press statement: "Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack." Estimates suggest about 8.3 million adults in the US have gout, an inflammator  
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